Self-Care

Let’s break down some self-care misnomers! Self-care is not necessarily glamorous, it’s not for sale, and it’s certainly not selfish. Self-care is anything that brings us joy and makes us feel good, and it can also be the most simple things that help us get through the day. In this workshop, we explore the world of safe-care at the individual level, recognizing that it is personal, ever-changing, and effortful.

Youth Mental Health & Resilience Workshops

Developed by a team of Registered Clinical Counsellors, our Mental Health and Resilience curriculum is trauma informed, culturally inclusive and strength-based. Our number one priority is to ensure a safe and supportive learning environment for youth.

📅 November and December of 2025 at 2:30pm – 3:30pm

🧑‍💻 For youth ages 16 – 25

💻 Served online via Microsoft Teams (details will be shared by email prior to the session)

Please complete the registration form by scanning the QR code or clicking here

For more information, contact youthworks@ccssociety.ca or 604-218-6943