Stress & Anxiety

Stress and anxiety touch everyone’s lives, and children/youth are no exception. The central goals of this workshop are to introduce how these feelings can show up physically and emotionally, to practice everyday solutions and emotion-focused coping strategies, and to ensure that youth know when and how to reach out for additional support. Note: There is a Content Warning included in this workshop as it may touch on topics sensitive to certain youth.

Youth Mental Health & Resilience Workshops

Developed by a team of Registered Clinical Counsellors, our Mental Health and Resilience curriculum is trauma informed, culturally inclusive and strength-based. Our number one priority is to ensure a safe and supportive learning environment for youth.

📅 November and December of 2025 at 2:30pm – 3:30pm

🧑‍💻 For youth ages 16 – 25

💻 Served online via Microsoft Teams (details will be shared by email prior to the session)

Please complete the registration form by scanning the QR code or clicking here

For more information, contact youthworks@ccssociety.ca or 604-218-6943