Self-awareness & Thinking Traps

What is self-awareness? Why does it matter? What do we need to really know about ourselves to be more self-aware? The first step in any personal development is knowing ourselves, our needs and our tendencies. In this workshop, we explore the ins and outs of self-awareness, and how this skill can help us in navigating tricky situations, including the ever-present and pervasive thinking traps.

Youth Mental Health & Resilience Workshops

Developed by a team of Registered Clinical Counsellors, our Mental Health and Resilience curriculum is trauma informed, culturally inclusive and strength-based. Our number one priority is to ensure a safe and supportive learning environment for youth.

📅 November and December of 2025 at 2:30pm – 3:30pm

🧑‍💻 For youth ages 16 – 25

💻 Served online via Microsoft Teams (details will be shared by email prior to the session)

Please complete the registration form by scanning the QR code or clicking here

For more information, contact youthworks@ccssociety.ca or 604-218-6943