Events & Workshops
We provide programs, activities and workshops for the diverse needs of children, youth and families. Check out our latest activities!

Mental Health & Resilience Workshop Series: Self-Awareness & Thinking Traps
August 5 @ 2:30 pm - 3:30 pm PDT
🤔💢 Self-Awareness and Thinking Traps
What is self-awareness? Why does it matter? What do we need to really know about ourselves to be more self-aware?
The first step in any personal development is knowing ourselves, our needs and our tendencies. In this workshop, we explore the ins and outs of self-awareness, and how this skill can help us in navigating tricky situations, including the ever-present and pervasive thinking traps.