Events & Workshops
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Mental Health & Resilience Workshop Series: Stress & Anxiety
August 22 @ 2:30 pm - 3:30 pm PDT
πΏπ§ββοΈ Stress & Anxiety
Stress and anxiety touch everyone’s lives, and children/youth are no exception. The central goals of this workshop are to introduce how these feelings can show up physically and emotionally, to practice everyday solutions and emotion-focused coping strategies, and to ensure that youth know when and how to reach out for additional support.
β οΈ Note: There is a Content Warning included in this workshop as it may touch on topics sensitive to certain youth.