Events & Workshops
We provide programs, activities and workshops for the diverse needs of children, youth and families. Check out our latest activities!
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Self-Compassion Children and youth tend to be brilliant at describing what compassion looks like, sounds like, and feels like. However, turning that concept inward can be daunting. This workshop introduces the importance of self-compassion and building a healthy relationship with the self while practicing some affirmations along the way. Youth Mental Health & Resilience… Read More »Youth Mental Health & Resilience Workshops |
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本課程透過青少年義工與長者互動 交流,提升長者的數碼科技技能。 This program connects seniors with youth volunteers to enhance digital skills through shared knowledge and experience. 日期 / 時間 Date & Time: 10月4日至12月13日(逢星六) Cantonese 粵語班 (FULL 已滿) 上午10:30 – 中午12:00 Mandarin 普通話班 下午 1:00 – 下午 2:30 Scan QR code to sign up: |
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Stress & Anxiety Stress and anxiety touch everyone’s lives, and children/youth are no exception. The central goals of this workshop are to introduce how these feelings can show up physically and emotionally, to practice everyday solutions and emotion-focused coping strategies, and to ensure that youth know when and how to reach out for additional support.… Read More »Youth Mental Health & Resilience Workshops |
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本課程透過青少年義工與長者互動 交流,提升長者的數碼科技技能。 This program connects seniors with youth volunteers to enhance digital skills through shared knowledge and experience. 日期 / 時間 Date & Time: 10月4日至12月13日(逢星六) Cantonese 粵語班 (FULL 已滿) 上午10:30 – 中午12:00 Mandarin 普通話班 下午 1:00 – 下午 2:30 Scan QR code to sign up: |
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Self-Care Let’s break down some self-care misnomers! Self-care is not necessarily glamorous, it’s not for sale, and it’s certainly not selfish. Self-care is anything that brings us joy and makes us feel good, and it can also be the most simple things that help us get through the day. In this workshop, we explore the… Read More »Youth Mental Health & Resilience Workshops |
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