Events & Workshops
We provide programs, activities and workshops for the diverse needs of children, youth and families. Check out our latest activities!
Youth
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🤔💢 Self-Awareness and Thinking Traps What is self-awareness? Why does it matter? What do we need to really know about ourselves to be more self-aware? The first step in any personal development is knowing ourselves, our needs and our tendencies. In this workshop, we explore the ins and outs of self-awareness, and how this skill can… Read More »Mental Health & Resilience Workshop Series: Self-Awareness & Thinking Traps |
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🪧👈 Boundary Setting Prentis Hemphill said: "Boundaries are the distance at which I can love you and me simultaneously." In this workshop, we explore why boundary setting is such a challenging endeavor (for both you and adults alike), especially when we feel a lack of control or agency. We discuss how healthy boundaries can be set… Read More »Mental Health & Resilience Workshop Series: Boundary Setting |
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✉️📫 Resumes & Cover Letters Learn how to craft a professional resume that highlights your strengths, experiences, and skills, plus discover how a cover letter can showcase your personality, expand on key achievements, and explain why you're the right fit for the job. This workshop covers formatting, action words, and tailoring both documents to specific… Read More »Pre-Employment Workshop Series: Resumes & Cover Letters |
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😅👆 Failing Up No one likes to fail or make mistakes, yet both are normal and natural parts of growing. Youth in particular are highly susceptible to missing out due to a fear of failure. Intentionally reframing situations in which a mistake has been made helps youth to see failure as a stepping stone and an… Read More »Mental Health & Resilience Workshop Series: Failing Up |
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🧘♀️ Yoga Saturday, August 16th @ 10:00 - 11:00 am Feeling stressed out from your intense work? Come join us for a FREE yoga session to relax and freshen up your body! 📍 Connections Community Services Society 🕘 Registration needed 👥 All ages welcome Sign up here! |
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💖✌️ Self-Compassion Children and youth tend to be brilliant at describing what compassion looks like, sounds like, and feels like. However, turning that concept inward can be daunting. This workshop introduces the importance of self-compassion and building a healthy relationship with the self while practicing some affirmations along the way. |
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📞🙌 How to prepare for job interviews Build confidence and prepare for job interviews with expert tips. We'll cover common questions, body language, and how to make a great first impression. Learn how to stand out and leave a lasting impact on employers. |
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🌿🧘♂️ Stress & Anxiety Stress and anxiety touch everyone's lives, and children/youth are no exception. The central goals of this workshop are to introduce how these feelings can show up physically and emotionally, to practice everyday solutions and emotion-focused coping strategies, and to ensure that youth know when and how to reach out for additional… Read More »Mental Health & Resilience Workshop Series: Stress & Anxiety |
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🌊🌧️ Sadness & Depression Sadness and depression are very natural and normal responses to difficult events or experiences. Being able to normalize these emotions, clearly define sadness and depression (and their relationship to one another) and understand what they may look like and feel like, can help children and youth navigate through these feelings and… Read More »Mental Health & Resilience Workshop Series: Sadness & Depression |
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✉️📫 Resumes & Cover Letters Learn how to craft a professional resume that highlights your strengths, experiences, and skills, plus discover how a cover letter can showcase your personality, expand on key achievements, and explain why you're the right fit for the job. This workshop covers formatting, action words, and tailoring both documents to specific… Read More »Pre-Employment Workshop Series: Resumes & Cover Letters |
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🍵🎶 Self-Care Let's break down some self-care misnomers! Self-care is not necessarily glamorous, it's not for sale, and it's certainly not selfish. Self-care is anything that brings us joy and makes us feel good, and it can also be the most simple things that help us get through the day. In this workshop, we explore… Read More »Mental Health & Resilience Workshop Series: Self-Care |
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